“When we meditate, what we actually do is enter into the deeper part of our being.

At that time, we are able to bring to the fore the wealth that we have deep within us.”

Sri Chinmoy

Our meditation courses

Our free meditation courses are aimed at anyone who would like to begin or deepen their meditation practise.

Each person experiences meditation in his or her own way. Our classes teach everyone a set of basic meditation techniques that have been evolved by our own teacher, Sri Chinmoy, called “Heart Meditation”.

To register interest in our next set of meditation classes (date tbc), please use this contact form

• Getting started – Stilling the mind
• Much of the hard work of learning to meditate is done in the preliminary stages. After you have learnt how to breathe correctly, it is time to perfect the art of concentration. Further reading: Concentration
  

Sri Chinmoy meditates

Short video about some basics of mediation