In May, our free meditation courses will be given by our international presenters, Anastasia from Russia and Preetidutta from New Zealand. more…
About the presenters
Anastasia has been teaching meditation in Russian for 13 years. With a love for music and as an accomplished multi day runner, she brings depth and authenticity to her teaching.
Preetidutta from New Zealand has been sharing her love of meditation, running and nature for over 20 years. A former Olympic level sailor, she inspires others to set meaningful goals and bring meditation into every day life.
When we meditate, what we actually do is enter into the deeper part of our being. At that time, we are able to bring to the fore the wealth that we have deep within us. – Sri Chinmoy
About our classes
- Getting started – Stilling the mind
- Much of the hard work of learning to meditate is done in the preliminary stages. After you have learnt how to breathe correctly, it is time to perfect the art of concentration.
- We teach the kind of meditation that our teacher, Sri Chinmoy, taught us. Here’s a video of Sri Chinmoy demonstrating meditation:
